Calculators
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Calculators That Work!
How to lose belly fat for men and women. Calculate your personalized caloric needs and take the first step towards your fitness journey with Dad Degree.
Discover the full potential of our Dad Degree Total Transformation Fitness Guides! Learn how to harness the power of our calculators for tailored goals with step-by-step guidance!
Tip: Calorie needs vary significantly among individuals. While this calculator offers a general starting point, it's crucial to make adjustments based on your unique requirements and goals.
Disclaimer: The "Low Fat" option in this calculator may reduce fat intake below recommended guidelines. While this approach can be effective for short-term goals, it is not advised for long-term use. For optimal health, fat calories should comprise at least 20% of your total calorie intake to support essential body functions, nutrient absorption, and overall well-being.
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Whether you're striving find the best way to lose body fat, build muscle, or shed those holiday pounds while gaining muscle, the Dad Degree customizable fitness program is your ultimate solution. No matter your fitness goal, we've got you covered!
Ready To Begin Your Fitness Journey?
Step 1 - Set Realistic Goals
Not everyone wants to achieve the physique of a fitness model. Dad Degree provides assistance for all fitness aspirations. My personal goals were only achievable within 8 weeks because I had the time and will power to achieve them, period.
If you can carve out 2 – 2.5 hours a day for cardio and weight training, are ok with weighing out every meal, 8 weeks is 100% possible. If you want to slow it down and suffer less, thats probably a more realistic option.
Step 2 - Focus On Quality Nutrition
If you came here for the next “trendy diet”, you won’t find it here. If you’re not willing to put in the work, then I have nothing here for you. At Dad Degree we want to help you, help yourself.
Real, whole foods are your best friends in achieving sustainable muscle growth or fat loss. Yes, there are supplements that can help, but they are supplements. Your main focus needs to be nutrition first, I cannot say that enough!
Sup·ple·ment: something that is added to something else in order to improve it or complete it.
Step 3 - Consistency Is Key
There’s no magic bullet and “spot” reducing fat is a myth. We can’t offer you a fast track method to achieve your goals. Just as Rome wasn’t built in a day, this will take time and effort.
The no BS approach to losing fat boils down to burning more calories than you consume. A caloric deficit is fundamental for weight loss, just like a caloric surplus is “usually” fundamental for muscle gain. I say “usually” carefully because if you have enough bodyfat to use as energy, you can actually achieve a body recomposition = gain muscle and lose fat at the same time.
