General Body Fat Percentage Guide

Understanding your body fat percentage is an important part of gauging your overall health, and the Body Fat Percentage Guide makes this easier than ever. This downloadable PDF provides simple, visual charts to help you estimate your body fat percentage based on general guidelines. Whether you’re at the beginning of your fitness journey or working to reach your next goal, this guide offers insight into where you might stand in terms of body fat and health.

However, it’s important to keep in mind that these numbers are just a rule of thumb. Body fat distribution varies from person to person, so this chart is meant to give you a general idea—don’t take it to heart or let it discourage you! Use this guide as a starting point to better understand your body and make informed decisions on your fitness journey, but remember that your health and progress are about more than just numbers.