Exercise List: Training Builder

Take the guesswork out of planning your workouts with our Exercise List—a comprehensive guide for building effective training routines. This downloadable PDF organizes key exercises by muscle groups: chest, back, legs, shoulders, biceps, triceps, abs, and cardio. Each section features a “heavy” movement designed to maximize strength gains, paired with accessory movements to target the same muscles for balanced development.

Whether you’re a beginner looking to create your first training split or an experienced athlete seeking new exercise ideas, this guide is a valuable tool for maximizing your workouts. Use it to plan your weekly routine, ensuring you hit every muscle group with the right combination of strength-building and accessory exercises.

With this easy-to-follow guide, you’ll have everything you need to take your training to the next level and build a routine that works for your goals—whether it’s strength, hypertrophy, or endurance.